Around 1000 Americans are dying every day because of smoking. Do you know that?
Does u knows, obviously, one of every six men is dying in United State because of smoking. It is very clear now that is smoking is the main causes of death. When you are smoking that meant u will encouraging you to get this disease and end up with death. The main or the major disease related to smoking including coronary heart disease, lung cancer, mouth cancer and severe problem regarding throat, bladder, kidney and pancreas. Most aft hat disease are too danger and there are no treatment and cure for that disease. The Diabetic patients, who smoke a lot, have a gangrene problem definitely.
Now, you have the high chance to and u have to quit smoking as quick as possible. Do not ever think that is something impossible for you to quit from smoking. As we know many smokers had been quit smoking .What the most important is you have to determination indeed and once u achieve your goal, you will feel happy and satisfied.
Follow these rules and see the results:
The first thing is you have to determine of quitting this bad habit. Once u have determined firmly and then set up the date from now and by this particular date that you will never and ever touch the cigarette and make sure determined it firmly.
For a smoker, smoking is one of needs, from now on you have to decide to quit it and achieve the quitting replace to other work at the time of smoking. As the date from quitting is coming try to decrease the intake of cigarettes and the conditions when you smoke. Just take a glass jar and load it with water and put down all the butts of cigarette into the jar glass.
Try to concentrate on the advantages after you quitting smoking u will realize that quitting smoking are much better than u continue smoking. Once you quit smoking then you will minimizes you chance in risk of heart disease, cancer and other fatal disease. At beginning you will get tired up easily bit now you have more strength indeed and you will have a more immunity and protected from cough, cold and flu.
Stop smoking also save the money from burning it to destroy your health. Let’s observe if u put the money in the glass jar and in a month you will see your saving definitely
The first feedback you will feel the nicotine turn on the effect and u going to feel that impossible to face and overcome the desire and temptation. No matter how is it try to calm you mind and defeat your desire, beside that you also have to go through a lot of problems such as headache, irritation and coughing. All of that are the positive sign.try to changes your attention to something else especially your mouth and hand make them busy. For surely in the beginning period to stop smoking are really hard time and u will going to be more worry and to vanished this feeling try to avoid any caffeine drink, take a deep breathes and going for a walk. Doing the exercises is the best thing indeed to overcome this problem.
The quantity of carbon monoxide in your blood will decrease and considerable increment of oxygen and them will turn you face like more glowy and make your skin more pink. Your heartbeat also going to back normal and your lung going to be clear and clean. You risk in heart attack also decrease if you are stop smoking for one or two year.
.For more interesting just finds out your friends who interested in quitting smoking. Try to avoid yourself from going to encourage you to smoking. After you quitting smoking you will feel that your weight become more increase and the best way to overcome that problem is doing an exercise program and eat healthy food and change to positive the way of your living.
Actually, have a some drugs can replace the dangerous nicotine but surely u have to consult with the doctor first. For you information Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray. All these thing will help you in quitting smoking indeed.
You have attained your destination now, and that is the time to reward you for your efforts and achievement. See the glass jar and found the amount that you have been saved.
Usually, even after you stop smoking, don’t ever think that your efforts is going to drain and wasting your time but the best way to make yourself better in quitting smoking is trust yourself that u can stop smoking. Always think the advantage once you stop smoking and u will start to follow the path of not smoking continuously but healthy life instead.
